Creatine is a popular supplement used by athletes and fitness enthusiasts to increase muscle strength, power, and endurance. It is a naturally occurring compound found in meat and fish, and it plays a crucial role in energy production during high-intensity exercise.
There are several types of creatine supplements available, including creatine monohydrate, creatine ethyl ester, and creatine hydrochloride. Each type has its benefits and drawbacks, and choosing the right one can be confusing.
When selecting the best creatine supplement, it’s essential to consider factors such as purity, effectiveness, and safety. Some creatine supplements may contain impurities or additives that can harm your health, while others may not be as effective as claimed.
After researching and testing various creatine supplements, we have identified the ones that deliver the best results. In this article, we’ll share our findings and help you choose the best creatine supplement for your needs.
Best Creatine
If you’re looking to enhance your athletic performance, build muscle, or increase strength, creatine supplements might be a great addition to your fitness routine. Creatine is a naturally occurring substance that helps produce energy during high-intensity exercise and has been shown to improve muscle mass and strength.
In this article, we’ve rounded up the best creatine supplements currently available on Amazon, so you can find the perfect one to help you reach your fitness goals.
MyProtein Creatine Monohydrate – 250 g Unflavoured
If you’re looking for a convenient everyday supplement to help increase power and physical performance, MyProtein Creatine Monohydrate Powder is a great option.
Pros
- Proven to increase physical performance
- Can help increase power
- Convenient everyday supplement
Cons
- May not be suitable for everyone
- Some users may experience mild side effects
- Packaging seal could be improved
MyProtein is a reputable brand known for producing high-quality supplements, and their Creatine Monohydrate Powder is no exception. It undergoes rigorous testing to ensure purity and is proven to increase physical performance, making it a great choice for anyone looking to improve their workout routine.
In addition to its performance-boosting benefits, this supplement is also convenient to use. It’s a powder that can easily be mixed with water or other beverages, making it perfect for all sports and exercise.
However, it’s worth noting that not everyone may benefit from creatine supplementation, and some users may experience mild side effects such as stomach upset or muscle cramping. Additionally, while the packaging is sturdy, the seal could be improved to prevent any spillage.
Overall, if you’re looking for a high-quality creatine supplement to help increase power and physical performance, MyProtein Creatine Monohydrate Powder is a great choice.
Optimum Nutrition Micronised Creatine Powder
If you’re looking to increase your muscle power and performance during high-intensity training, Optimum Nutrition Micronised Creatine Powder could be a good option for you.
Pros
- Supplies a full 5 grams of 99.9% pure micronised creatine monohydrate per serving.
- Mixes easily with no gritty taste and can be taken at any time.
- Can be added to water, juice, or your protein shake for extra convenience.
Cons
- Some users have reported that the product doesn’t dissolve well and leaves a chalky residue.
- May cause bloating and stomach discomfort in some individuals.
- The product contains only one ingredient, which may not be suitable for everyone.
Optimum Nutrition Micronised Creatine Powder is an excellent choice for anyone looking to improve their performance during high-intensity workouts. The tasteless and odourless powder mixes easily with water or juice, and it doesn’t settle to the bottom, ensuring that you won’t experience any gritty taste or texture.
The product contains 5 grams of pure micronised creatine monohydrate per serving, which can help increase muscle power and performance. It can be taken at any time, and you can add it to your protein shake or weight gainer shake for extra convenience.
However, some users have reported that the product doesn’t dissolve well and leaves a chalky residue, which may not be pleasant to drink. Additionally, some individuals may experience bloating and stomach discomfort after taking the product.
Overall, Optimum Nutrition Micronised Creatine Powder is an excellent choice for anyone looking to increase their performance during high-intensity training. However, it may not be suitable for everyone, and you should consult with your doctor before taking it if you have any underlying health conditions.
Optimum Nutrition Micronised Creatine Powder
If you’re looking for a high-quality creatine powder to boost your workout performance, Optimum Nutrition’s Micronised Creatine Powder is definitely worth considering.
Pros
- Provides 3g of creatine per serving to enhance physical performance during high-intensity workouts
- Unflavoured and easy to mix with other supplements or drinks
- Made from 100% pure creatine monohydrate, ensuring the highest quality and effectiveness
Cons
- May cause some stomach discomfort or bloating if not taken with enough water
- Some users may not see noticeable results immediately and may need to take it consistently over time
- The packaging may be a bit bulky for some people’s storage preferences
This creatine powder is perfect for those who want a high-quality, unflavoured product that can be easily mixed with other supplements or drinks. The 3g of creatine per serving helps to enhance physical performance during high-intensity workouts, making it ideal for CrossFit, track, and gym sessions. Additionally, the fact that it’s made from 100% pure creatine monohydrate ensures that you’re getting the highest quality and effectiveness possible.
However, some users may experience stomach discomfort or bloating if they don’t drink enough water with it. It’s also important to note that some people may not see noticeable results immediately and may need to take it consistently over time to see the full benefits. Lastly, the packaging may be a bit bulky for some people’s storage preferences.
Overall, Optimum Nutrition’s Micronised Creatine Powder is a solid choice for anyone looking to enhance their workout performance and achieve their fitness goals.
Applied Nutrition Creatine
If you’re looking to improve your physical performance, Applied Nutrition Creatine Monohydrate powder is a great addition to your workout routine.
Pros
- Easy to prepare
- Used by elite athletes
- Enhances training capability
Cons
- May not dissolve well in water
- Unflavoured
- May cause bloating
Applied Nutrition Creatine is a great product for those looking to get the most out of their workout. The powder is easy to prepare and mixes incredibly well with water. It is also used by some of the world’s most elite athletes, which is a testament to its effectiveness.
However, the powder may not dissolve well in water, leaving a gritty texture. Additionally, it is unflavoured, which may not be to everyone’s taste. Some users may also experience bloating as a side effect.
Overall, Applied Nutrition Creatine is a great product for those looking to enhance their training capacity. It is available in tubs of either 250g or 500g, which allows you to tailor the amount you buy to your exercise regime.
Buying Guide
When looking to buy creatine, there are a few key features to consider. Here are some things to keep in mind:
Type of Creatine
There are different types of creatine available, including creatine monohydrate, creatine hydrochloride, and creatine ethyl ester. Creatine monohydrate is the most common and well-researched form of creatine, so it is a safe bet for most people. However, some people may prefer other forms of creatine due to differences in absorption or potential side effects.
Purity
Look for creatine that is at least 99% pure. Some products may contain impurities or contaminants, which can be harmful to your health.
Dosage
The recommended dosage for creatine is typically 3-5 grams per day. Look for products that make it easy to measure out the correct dosage, such as those that come with a scoop or pre-measured packets.
Form
Creatine is available in powder, capsule, and liquid form. Powder is the most common and versatile form, but capsules and liquids may be more convenient for some people.
Price
Creatine is a relatively inexpensive supplement, but prices can vary widely between brands and types. Look for a product that fits your budget without sacrificing quality.
Brand Reputation
Choose a reputable brand with a history of producing high-quality supplements. Look for products that have been independently tested for purity and potency.
Other Ingredients
Some creatine products may contain additional ingredients, such as caffeine or beta-alanine. Consider whether these ingredients are beneficial for your goals and whether they may cause any unwanted side effects.
In summary, when choosing a creatine supplement, consider the type of creatine, purity, dosage, form, price, brand reputation, and other ingredients. By taking these factors into account, you can find a product that meets your needs and supports your fitness goals.
Frequently Asked Questions
What are the benefits of taking a creatine supplement?
Creatine supplements have been shown to increase muscle strength, power, and endurance. They can also improve muscle recovery after exercise and aid in the growth of lean muscle mass. Additionally, creatine supplements may help to improve cognitive function and reduce fatigue.
How do I choose the best creatine supplement?
When choosing a creatine supplement, it is important to look for a reputable brand that uses high-quality ingredients. Look for supplements that use creatine monohydrate, as this is the most researched form of creatine and has been shown to be safe and effective. It is also important to consider the dosage and form of the supplement, as well as any additional ingredients that may be included.
What is the recommended dosage for creatine?
The recommended dosage for creatine is typically 3-5 grams per day. It is important to follow the dosage instructions on the supplement label and to consult with a healthcare professional before taking any new supplements.
Can creatine help with muscle growth?
Yes, creatine has been shown to aid in the growth of lean muscle mass. It works by increasing the amount of energy available to the muscles during exercise, which can lead to increased muscle strength and size over time.
Are there any side effects of taking creatine?
Creatine is generally considered safe when taken as directed. However, some people may experience mild side effects such as stomach upset, cramping, or bloating. It is important to stay hydrated when taking creatine and to follow the recommended dosage instructions.
What is the difference between creatine monohydrate and other forms of creatine?
Creatine monohydrate is the most researched and widely used form of creatine. Other forms of creatine, such as creatine ethyl ester or creatine hydrochloride, may claim to have better absorption or fewer side effects, but there is limited research to support these claims. It is generally recommended to stick with creatine monohydrate for best results.
