Welcome to

The Hub - Your exercise database

Welcome to the Lift Exercise Database. This contains all of the exercises that you need per muscle group.

What are you training?

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How to use the Workout Guides area

This has been developed for quick accessibility. Alongside our workout programs, this hub is perfect for beginners that are learning new exercises. 

Although the Bench Press probably won't need an explainer, the demonstrations go into extra depth, advising you the best times to breathe for an extra push of power.

All of the above guides will also show a YouTube video, so you can see what the perfect form is before you do your lift.

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