Welcome to
The Hub - Your exercise database
Welcome to the Lift Exercise Database. This contains all of the exercises that you need per muscle group.
Plan Your Workout
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- All
- Abs
- Arms
- Back
- Chest
- Legs
- Shoulders
Dumbbell Lying Triceps Extension (female)
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Lever Seated Dip (female)
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Cable Triceps Pushdown (V bar) (female)
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Cable Overhead Triceps Extension (rope attachment) (female)
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Single Leg Heel Touch Squat
Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: Intermediate Other Exercises to Consider:
Cable Bar Lateral Pulldown (female)
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
How to use the Workout Guides area
This has been developed for quick accessibility. Alongside our workout programs, this hub is perfect for beginners that are learning new exercises.
Although the Bench Press probably won’t need an explainer, the demonstrations go into extra depth, advising you the best times to breathe for an extra push of power.
All of the above guides will also show a YouTube video, so you can see what the perfect form is before you do your lift.
