A pull up bar is essential in cases where you cannot use a wall-mounted pull-up bar or when you prefer to avoid busted door frames causing structural damage. However, more advantages come with free-standing pull-up racks. You can use these bars for bodyweight exercises and you can easily move them out of the way. Just as this type of pull up rack is superior to the wall-mounted type, not all free-standing pull-up racks are of the same quality.

In this article, we outline some of the top-of-the-line free-standing pull-up bars you can use for working out. You can quickly go over this list as you ponder over what you can buy and how it will serve you. Apart from the review of the best pull up bars in the market, we have included a buyer’s guide to help you understand what you need to look for to get the right free-standing pull-up rack for your work out.

5 Best Free-Standing Pull Up Bars

Sportsroyal Power Tower Dip Station Pull Up Bar

Best Value Pull Up Bar
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Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength...

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Last update was on: June 4, 2021 2:59 am

If you are in search of high-quality, full-body work out equipment to help you with muscle training and burning fat, then we would recommend this pull up bar for you. This adjustable home fitness equipment comes in 4 height levels with the lowest being ideal for children. This means that the entire family can comfortably use it as a workout pull up bar. With the different height levels, you can already deduce that this outstanding pull-up rack is sturdy and has enough power to support up to 400 lbs.

While this brand is not yet prominent, their range of sports equipment is still outstanding and a good build quality. The pull-up rack can be used for push-ups, dips and vertical knee raises. The pull-up tower is comprised of 14-gauge heavy frame square steel that is covered with a scratch-resistant coat. It also features 8 support points that are meant to increase stability and to maximize the contact area. This complex support system is better than the traditional H-shape base towers. It also has backrest adjustment positions and a corresponding cushion to help protect your back. The distance is adjustable with the holes that regulate the cushion.

There are 4 hand grip positions that you can use for exercises including muscle-ups. Pull-ups and chin-ups and the height can be adjusted to 4 positions. If you care for comfort, it is worth knowing that this pull up bar is designed for your comfort. The ergonomic model’s armrest is inclined at ten degrees to ensure your arm is steady and does not slip. You can adjust the backrest to 7 positions. The frame of this bar comes with a 1-year warranty while other parts of it have a 90-day warranty. You are also guaranteed up to 3 years of customer service when you won this piece of equipment.

With this model comes sturdiness and comfort, all in one. Look forward to toned arms, chest, and core when using this bar as it works on the entire upper body

Positive
  • Sturdy Build Quality
  • Armrest & Backrest Cushioned for Comfort
  • Suitable for All User types
  • Afforable
Negatives
  • Assembly Guides hard to understand
  • Lack of Front Grips

VitalGym 5-in-1 Multi Gym

Versatile Free Standing Pull Up Bar
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HOMCOM Power Tower Multi-Function Height Adjustable Abs Dip Station, Home Gym Strength...

Last update was on: June 4, 2021 2:59 am

This equipment is more than just a core-workout prop. In essence, it is designed to enable up to 30 varied exercises that are aimed at building and strengthening different parts of the body.

It contains parts including:

  • Pull up. The pull up is adjustable and will help you work on parts such as the shoulders, forearms, biceps, and chest.
  • It also allows you to work on shoulders, abs and biceps.
  • Vertical knee raises. This enables you to exercise and work on your hips, abs and general core strength.
  • Dips. You can perform chest, shoulders and triceps workouts.

Apart from its versatility, this bar is good for its price and comes from one of the gym equipment companies that are quickly getting established as top-of-the-range. It stands at approximately 2 meters which makes it easy for everyone to perform a wide range of exercises. You can perform chin-ups and pull-ups on this bar. The bar features different grip widths and wide-angle handles that sufficiently padded and can hold weight up to 280 kg. The handles are comfortable, thanks to the sufficient padding and can withstand user and any added weight during workout.

The height of the bar is adjustable so you can choose the bar to be anywhere from 160 to 223 cm. We would recommend it if many different people are going to be using the workout bar. It also features an incline bench, which holds most of what is not the push-up. It comes with a 12-month warranty.

Positive
  • High Quality
  • Sturdy Frame
  • Comfortable in Use
  • Wide Variety of Exercises
Negatives
  • Can be tricky to assemble

Ultrasport Power Tower

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Ultrasport Power Tower, Multifunctional Weight Station for A Varied Home Workout, Power...

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Last update was on: June 4, 2021 2:59 am
£162.56 £176.45

If you are looking to Amazon for a good pull-up machine, you will be excited to know that this is a best-seller in the UK that we would recommend. Ultrasport may not be one of the highfliers in the fitness market yet, but it will surely pick up and get there in the long run. With it years of experience and an understanding of its market, it has delivered a hybrid tower that appeals to the needs of the market.

This pull-up tower features adjustable depth and height and it can be modified to suit your needs. It also features support for both the arms and back as these support platforms are made of soft foam which aims at reducing and eliminating workout pain. You can perform a variety of exercises and can also function as dip bars. You can perform both pull ups, chin ups amd dips with this equipment. The non-slip feet and solid steel construction ensure that the tower is as steady as it can get.

Positive
  • High Quality
  • Wide Variety of Exercises
  • Easy Enough to Assemble
Negatives
  • Not the cheapest bar

Sportstech Power Tower

Multi-Functional Pull-Up Bar

The Sportstech power Tower is a multi-functional equipment that you need in your home as soon as possible. This is one of the top workout equipment because it provides you with a chance to replace up to 7 devices and to perform different exercises including push-ups, chin-ups, pull-ups and ab workouts.

We would recommend this as one of the power racks for a person seeking gym equipment that can enable them do other exercises such as knee raises. This pull-up tower is also high-quality, with the pull-up bar having up to 3 different heights. You simply need to adjust it to your preferred height and comfort level with the highest being 218cm. The pull-up bar also features 3 grip positions which add to the comfort it provides and includes a dip station, ab station and eyelets that you can utilize.

The tower has a steady and comfortable build, which is of benefit if you have come across fewer sturdy models that made you feel insecure. Adding on to the stability are the four suction cups under the tower’s legs. Unlike most pull up bars, this one comes with “The Pull Up Bible” that gives the user a variety of exercises to enjoy. The functionality of this machine is what makes this machine unbeatable by most others in the market.

Positive
  • Sturdy Build
  • Wide Range of Upper Body Exercises
Negatives
  • Quite Expensive

DTX Fitness Squat Rack Power Cage and Pull Up Bar

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DTX Fitness Squat Rack Power Cage With Pull Up Bar

Last update was on: June 4, 2021 2:59 am

This 30kg fitness squat rack power cage can accommodate a maximum user weight of 120kg. However, this is not the only good thing about this pull-up bar. While many pull up and power cage bars are not easy to dismantle, the DTX squat rack can easily be packed away in minutes. This pull-up bar is also versatile and allows a wide variety of exercises.

Unlike other pull up bars, this bar is very portable, which makes it a good thing for those who prefer non-heavy pull up bars that can still get the job done.

Despite its simplicity and portability, the Power Cage is still a sturdy and stable option. It can easily be bolted into the ground, making it possible for you to carry out strenuous exercises such as muscle bars without experiencing the wobbly feeling. If you do not want to bolt it down, you can add some sandbags to keep it stable. This can be a bit of an inconvenience because that would mean an extra expense.

Interestingly, whether you bolt it down or put in place the sandbags, these bags are still one of the cheapest pull-up bars you will find.

Positive
  • High Max User Weight
  • Stable & Comfortable
  • Decent Price
Negatives
  • Needs bolting down

Pull Up Bar Buyers Guide

What to Look out for

If you have decided that you are buying a free-standing pull-up rack, we have some pointers that will push you in the right direction.

Below are some of the factors to consider as you buy this type of pull-up rack.

  • How high it is: The right pull-up rack for one person may not always be right for the next person because everyone is a different height. To determine the right one for you, you will need to check how high it goes compared to your height. One way to check whether it is high enough for you is to stand against a wall. Next, you should reach your hands above your head and have it marked at the tip of your fingers. Add five inches to that length and you will have the proper height you need for a pull-up bar. The extra 5 inches is crucial because it determines whether you will be able to perform a pull up without hitting the floor. You should also consider how high your ceiling is and the height of the tallest person who will be using it before buying.
  • Weight capacity: You need a free-standing rack that can support you during bodyweight training. As you may have noticed from the review, some of these bars carry as little as 110kg while others carry almost up to 300kg. You need to be keen and ensure that what you buy can support your weight and you will not end up on the floor unexpectedly while training. To be safe, ensure that the stand can hold at least 50kg more than the heaviest person who will be using it. However, the general rule of thumb is that this type of pull-up bars with higher weight limits are more stable and stronger, which means better.
  • Stability: Throughout the review above, we have made several references to stability, showing just how important this factor is when buying a pull-up bar. Some pull up bars are more stable than others and for a reason. Portable sands and those that can fold generally tend to be less flexible because they have hinges and these create space for movement. On the other hand, fixed stand and power towers are more stable. Preferably, look for stand-alone pull up bars that are made of heavy gauge metals and have wider bases as these are more stable.
  • Adjustability: Adjustability is another aspect to consider when buying a pull-up bar. This means that it should accommodate all types of heights if more than one person will be using it. Most of the models we have highlighted above can be adjusted to suit different heights.
  • Footprint: When we talk of footprint, we are referring to product specifications. Nonetheless, the footprint is a crucial aspect to consider. Ensure that the product will fit in your home gym before bringing it in by checking the measurements for each piece in comparison with your home gym. However, be careful as heavier bars tend to have larger footprints and know where you make a tradeoff.

Why Get This Type of Pull-Up Bar?

Pull-ups are a wholesome exercise that will not only build your muscles but also create cardiovascular endurance for your good health. This piece of equipment will help build your back muscles including the trapezius muscle, spinal erectors, latissimus dorsi and infraspinatus.

It also strengthens the arms and shoulders with focus on the forearms and shoulders. It is not surprising that most people are unable to do one or even multiple pull-ups. However, even simply hanging from the bar is a good way to strengthen the muscles and increase body strength.

Free-standing pull up bars are also good for your overall health and as a part of strength training has several benefits including the buildup of lean muscles, lower body fat levels, increase in bone density, helping fight arthritis pain and many more. Many health-related problems can be solved through proper endurance training and physical exercise.

A free-standing pull-up bar is also essential in the case of those who want to build muscles as this is an exercise that is very physically demanding. Not only will you build lean muscle but also burn excess fat and have strengthened endurance over time. Since many people are not good at pull-ups when they start, it is a good idea to buy a pull up assist band. This band allows you to do a pull up without bearing the burden of lifting your entire body weight (user weight. While many people do not know about a pull up assist band, it will help you improve with the exercise technique and health eventually.

Pull Up Bar FAQ

Frequently Asked Questions
  • What is the difference between a free-standing pull-up bar and a power tower?

This is one of the most common questions relating to pull-up bars that many clients often have. The difference is that many power towers are built for other types of training and pull-ups as well. Therefore, you can carry out multiple exercises on a power tower. The power rack/ tower works on many different muscle groups and allows you to perform a full-body workout.

The power rack/tower is made of either high impact resin or a steel frame. They have other parts including a dip station that that has a backrest, pegs at the bottom and two armrests. This gives you a chance to buy either something that will stay in your home gym or that you can break down into parts and move. Power towers support up to approximately 300 pounds maximum of user weight, so make sure you check on the specifications.

A free-standing pull-up bar on the other hand is good for chin-ups and pull-ups. You cannot do other exercises such as knee and leg raises as you would on a power tower.

  • Is it possible to make a free-standing pull-up bar by myself?

Yes. Some people have invested in a DIY pull up bar before. However, there are many disadvantages to making your pull-up bar. For starters, you will not be saving a significant amount of money if you make your won. Secondly, there are chances that the pull-up bars you made will not be steady. There are various tutorials online for those who feel they are up to the challenge.

  • Are there accessories I can use with my pull up bar?

Yes. There are accessories you can use with your free-standing pull-up bars. They include gym rings, slings and resistance bands. These will help you pull off a pull up especially when you are still a beginner. However, be careful when using accessories because you still need to check weight limits.

Apart from using these accessories for pull-ups, you can use them on their own or when paired when working out the rest of your body.

  • Are chin-ups and pull-ups the same?

Many people assume that chin-ups and pull-ups are the same. However, there are both similarities and differences between these two exercises. The similarity is that both chin-ups and pull-ups end with the chin going above the bar.

There are differences too. For instance, when performing a pull-up, the person would use an overhand grip to grab the bar. This means that your palms do not face you during this exercise. The chin-up is done using an underhand group with the palms facing away from you.

Professionally, the way a pull up is done with the overhand grip is referred to as the pronated position. The chin-up done with the underhand grip is referred to as the supinated position.

  • Why Choose a pull-up bar over other types of bars?

There are plenty of reasons to choose a free-standing pull-up bar over other types of pull up bars. First, being that they are freestanding, they will not mess up parts of your home like your door frame like wall mounted pull up bars. If you are constantly putting your weight on your door frame, you will surely cause it to move and eventually, it will be damaged. Further, free-standing pull-up bars are crucial for stability and support since they are made of heavy materials and stable bases. With such equipment, you can work on specific muscle groups and combine it with other props like resistance bands for more advanced exercises.

Free-standing pull-up bars fit well in the home gym and can be a crucial part of perfecting your form and technique without the unnecessary glares you would get in the gym after an epic fail.

When you are about to make a buying decision, you are faced with so many choices. This means that you can either end up with a good or bad free-standing pull-up rack. However, we make the choice easier to make by narrowing down on the choices for you in this review. Hopefully, you can now make an informed choice as these are some of the best brands you can get. We have outlined the features of each to help you make a decision based on what you need. We also included a buyer’s guide to help you know what you should be looking for when purchasing a pull-up rack for your home. We hope this comprehensive review shall go a long way in influencing your buying decision.

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