Lying Straight Leg Marches

Tom P February 6, 2021 55 0

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Exercise Details:

Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis

Synergist: Hamstrings, Quadriceps, Sartorius

Required Level: Intermediate

Other Exercises to Consider:

Sliding Floor Bridge Curl on Towel

Self Assisted Inverted Pullover

Full Squat Mobility

Lying Straight Leg Marches

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Cable High Row (kneeling rope attachment) (female)

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Single Leg Heel Touch Squat

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Sliding Floor Bridge Curl on Towel

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Self Assisted Inverted Pullover

Added to wishlistRemoved from wishlist 1

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