Exercise Details:
Target Muscles: Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Oblique V-up on Floor
