User Posts: Tom P
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Barbell Wide Bench Press
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Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

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Barbell Upright Row
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Exercise Details: Target Muscles: Deltoid Lateral Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus ...

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Barbell Sumo Deadlift
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus, Tensor Fasciae Latae Required Level: ...

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Barbell Front Chest Squat
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

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Barbell Deadlift
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Exercise Details: Target Muscles: Gluteus Maximus Synergist: Adductor Magnus, Erector Spinae, Hamstrings, Quadriceps, Soleus Required Level: ...

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Alternate Lying Floor Leg Raise
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Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Quadriceps, ...

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Alternate Lateral Pulldown
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Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, ...

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Alternate Heel Touchers
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Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

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Alternate Biceps Curl (with band)
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Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...

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Air Twisting Crunch
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Exercise Details: Target Muscles: Obliques Synergist: Gluteus Maximus, Quadriceps, Rectus Abdominis Required Level: Intermediate Perfect Day ...

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