Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...
Exercise Details: Target Muscles: Deltoid Lateral Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus ...
Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus, Tensor Fasciae Latae Required Level: ...
Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...
Exercise Details: Target Muscles: Gluteus Maximus Synergist: Adductor Magnus, Erector Spinae, Hamstrings, Quadriceps, Soleus Required Level: ...
Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Quadriceps, ...
Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, ...
Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...
Exercise Details: Target Muscles: Obliques Synergist: Gluteus Maximus, Quadriceps, Rectus Abdominis Required Level: Intermediate Perfect Day ...
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