Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: Intermediate ...
Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: Deltoid ...
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