User Posts: Tom P
1
Dumbbell Lying Triceps Extension (female)
10

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

3
Lever Seated Dip (female)
-1

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

2
Cable Triceps Pushdown (V bar) (female)
1

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

0
Cable Overhead Triceps Extension (rope attachment) (female)
1

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

2
Single Leg Heel Touch Squat
9

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: Intermediate ...

3
Cable Bar Lateral Pulldown (female)
3

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

1
Lever Seated Row (female)
2

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

1
Lying Floor Row with Bent Knee
-1

Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: Deltoid ...

0
Cable Seated Row (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

2
Cable High Row (kneeling rope attachment) (female)
0

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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