Band overhead triceps extension (male)

Barbell Muscle Snatch

Barbell Jerk Dip Squat

Dumbbell Lying Alternate Extension (female)

Barbell Heaving Snatch Balance

Barbell Hang Snatch Below the Knees

Dumbbell Pronate-grip Triceps Extension (female)

Barbell Hang Snatch

Barbell Hang Clean Below the Knees

Cable Seated Rear Delt Fly with Chest Support