Cardio

Bicycle Recline Walk

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Quickly Trot in place

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Walk Elliptical Cross Trainer (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Walk Wave Machine (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

High Knee against wall

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Wheel Run

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Push to Run

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Jump Box (male)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Band Assisted Sprinter Run

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Walking High Knees Lunge

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Short Stride Run

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Walking on Incline Treadmill

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Home Gym Review
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