Shoulders

Cable High Row (kneeling rope attachment) (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Seated Shoulder Press (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Seated Lateral Raise (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Seated Front Raise (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Standing Lateral Raise (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Front Raise (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Upright Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable One Arm Lateral Raise (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Front Raise (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Barbell Upright Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Camel Pose

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Resistance Band Shoulder Stretch Behind the Back

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Home Gym Review
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