Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Adductor Magnus, Hamstrings, Quadriceps, Soleus Required Level: ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...

Exercise Details: Target Muscles: Quadriceps, Soleus Synergist: Adductor Magnus, Gluteus Maximus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...