Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Gastrocnemius, Soleus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Wrist Extensors Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Hamstrings, Triceps ...

Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Anterior, Serratus Anterior, Trapezius Upper Fibers Required Level: ...

Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Anterior, Serratus Anterior Required Level: Intermediate Other Exercises ...