Exercise Details: Target Muscles: Obliques Synergist: Iliopsoas Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Brachialis Synergist: Biceps Brachii, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Erector Spinae, Gluteus Maximus Synergist: Adductor Magnus, Hamstrings, Quadriceps, Soleus Required Level: ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Deltoid Posterior, Pectineous, ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Tensor ...