Exercise Details: Target Muscles: Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae Required Level: ...

Exercise Details: Target Muscles: Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus Synergist: Required ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae ...

Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Sartorius, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Sartorius, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Brachialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, ...