Exercise Details:
Target Muscles: Rectus Abdominis
Synergist: Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate
Other Exercises to Consider:
Ball Sit-up (on stability ball)
Target Muscles: Rectus Abdominis
Synergist: Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae
Required Level: Intermediate