User Posts: Tom P
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Dumbbell Split Squat Front Foot Elevanted with Bosu Ball (female)
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

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Single Leg Step Up (female)
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

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Lying whole body stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Reach up back stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Standing reach up back rotation stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Reaching upper back stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Standing Single Leg Calf Raise with Support (female)
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Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

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Reach forward upper back stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cross over shoulder stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Wrap around shoulder stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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