User Posts: Tom P
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Forward Hops
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Medicine Ball Reverse Wood Chop Squat
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Transverse Plane Dumbbell Lunge
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Stability Ball Single Leg Squat
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Dumbbell Overhead Side Lunge
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Medicine Ball Single Leg Deadlift
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Sagittal Plane Lunge With Overhead Medicine Ball Press
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Push and Pull Bodyweight
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lunge with Twist
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Posterior Step to Overhead Reach
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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