Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Biceps Brachii, Deltoid Anterior Required Level: Intermediate ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
Exercise Details: Target Muscles: Triceps Brachii Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head ...
Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:
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