Cable twisting standing one arm chest press

Cable Twisting Standing Row

Smith kneeling rear kick

Cable vertical Pallof Press

Push-up (on knees)

Dumbbell Incline reverse-grip 30 degrees bench press

Lying Straight Leg Raise (version 2)

Dumbbell side lunge

Lying Simultaneous Alternating Straight Leg Raise

Flutter Kicks (version 2)