Assisted Weighted Push-up

Lever Shrug (bench press machine)

Assisted Close-grip Underhand Chin-up

45 degree twisting hyperextension

Underhand-Grip Inverted Back Row

45 degree one leg hyperextension (arms in front of chest)

Seated Groin Stretch (male)

Smith Standing Shoulder Press

Lying (prone) Abdominal Stretch (male)

Dynamic Chest Stretch (male)