Dumbbell Seated Curl (female)

Self Assisted Inverted Pullover

Dumbbell Hammer Curl (female)

EZ Barbell Curl (female)

Full Squat Mobility

Dumbbell Seated Shoulder Press (female)

Front Plank with Leg Lift (male)

Dumbbell Seated Lateral Raise (female)

Back Forward Leg Swings (male)

Dumbbell Seated Front Raise (female)