Curtsey Squat

Band Squat with Single Arm Row

Band Deadlift with Single Arm Row

Band High Knee Lunge with Single Arm Row

Band Single Stiff Leg Deadlift with Single Arm Row

Band Squat with Horizontal Pallof Hold

Band Split Squat with Horizontal Pallof Hold

Band Side Step with Horizontal Pallof Hold

Band Upper Body Lying Air Bike

Band Split Jump with Single Arm Row

Band Jump Lunge with Single Arm Row

Otis-Up (female)