Legs

Single Leg Heel Touch Squat

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: ...

Lying Straight Leg Marches

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required ...

Sliding Floor Bridge Curl on Towel

Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other ...

Full Squat Mobility

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Front Plank with Leg Lift (male)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Back Forward Leg Swings (male)

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas Synergist: Required Level: Intermediate Other Exercises to Consider: ...

Elbow to Knee Side Plank Crunch (male)

Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps, Rectus Abdominis Synergist: Adductor Brevis, ...

Barbell Lateral Lunge (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Barbell Single Leg Split Squat (female)

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other ...

Standing Balance Quadriceps Stretch

Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:

Barbell Rear Lunge (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Camel Pose

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Home Gym Review
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