Legs
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Single Leg Heel Touch Squat
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: Intermediate ...

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Lying Straight Leg Marches
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Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required Level: ...

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Sliding Floor Bridge Curl on Towel
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Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to ...

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Full Squat Mobility
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Front Plank with Leg Lift (male)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Back Forward Leg Swings (male)
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Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas Synergist: Required Level: Intermediate Other Exercises to Consider:

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Elbow to Knee Side Plank Crunch (male)
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Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps, Rectus Abdominis Synergist: Adductor Brevis, Adductor ...

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Barbell Lateral Lunge (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Barbell Single Leg Split Squat (female)
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

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Standing Balance Quadriceps Stretch
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Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:

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Barbell Rear Lunge (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Camel Pose
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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