Legs

Single Leg Heel Touch Squat

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: ...

Single Leg Heel Touch Squat

Lying Straight Leg Marches

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required ...

Lying Straight Leg Marches

Sliding Floor Bridge Curl on Towel

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Hamstrings, Rectus Abdominis Synergist: Required Level: Intermediate Other ...

Sliding Floor Bridge Curl on Towel

Full Squat Mobility

February 6, 2021 Legs

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Full Squat Mobility

Front Plank with Leg Lift (male)

February 6, 2021 Legs

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Front Plank with Leg Lift (male)

Back Forward Leg Swings (male)

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas Synergist: Required Level: Intermediate Other Exercises to Consider: ...

Back Forward Leg Swings (male)

Elbow to Knee Side Plank Crunch (male)

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius, Obliques, Quadriceps, Rectus Abdominis Synergist: Adductor Brevis, ...

Elbow to Knee Side Plank Crunch (male)

Barbell Lateral Lunge (female)

February 6, 2021 Legs

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Barbell Lateral Lunge (female)

Barbell Single Leg Split Squat (female)

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other ...

Barbell Single Leg Split Squat (female)

Standing Balance Quadriceps Stretch

February 6, 2021 Legs

Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:

Standing Balance Quadriceps Stretch

Barbell Rear Lunge (female)

February 6, 2021 Legs

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Barbell Rear Lunge (female)

Camel Pose

February 6, 2021 Chest

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Camel Pose
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