Dumbbell Seated Preacher Curl

Barbell Straight Leg Deadlift

Barbell Wide Bench Press

Barbell Upright Row

Barbell Sumo Deadlift

Barbell Front Chest Squat

Barbell Deadlift

Alternate Lying Floor Leg Raise

Alternate Lateral Pulldown

Alternate Heel Touchers

Alternate Biceps Curl (with band)

Air Twisting Crunch