Exercise Details:
Target Muscles: Erector Spinae, Hamstrings
Synergist: Adductor Magnus, Gluteus Maximus
Required Level: Intermediate
Other Exercises to Consider:
Barbell Straight Leg Deadlift
Target Muscles: Erector Spinae, Hamstrings
Synergist: Adductor Magnus, Gluteus Maximus
Required Level: Intermediate