Exercises

Dumbbell Lying Triceps Extension (female)

February 6, 2021 Arms

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Dumbbell Lying Triceps Extension (female)

Lever Seated Dip (female)

February 6, 2021 Arms

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lever Seated Dip (female)

Cable Triceps Pushdown (V bar) (female)

February 6, 2021 Arms

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Triceps Pushdown (V bar) (female)

Cable Overhead Triceps Extension (rope attachment) (female)

February 6, 2021 Arms

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Overhead Triceps Extension (rope attachment) (female)

Single Leg Heel Touch Squat

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: ...

Single Leg Heel Touch Squat

Cable Bar Lateral Pulldown (female)

February 6, 2021 Back

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Bar Lateral Pulldown (female)

Lever Seated Row (female)

February 6, 2021 Back

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lever Seated Row (female)

Lying Floor Row with Bent Knee

February 6, 2021 Back

Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: ...

Lying Floor Row with Bent Knee

Cable Seated Row (female)

February 6, 2021 Back

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Seated Row (female)

Cable High Row (kneeling rope attachment) (female)

February 6, 2021 Shoulders

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Lying Straight Leg Marches

February 6, 2021 Legs

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required ...

Lying Straight Leg Marches

Sliding Floor Pulldown on Towel

February 6, 2021 Back

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower ...

Sliding Floor Pulldown on Towel
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