Required Level: Intermediate
Other Exercises to Consider:
Target Muscles: Gluteus Maximus, Quadriceps
Synergist: Adductor Magnus, Gastrocnemius, Soleus
Required Level: ...
Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis
Synergist: Hamstrings, Quadriceps, Sartorius
Target Muscles: Latissimus Dorsi
Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower ...
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