Exercises

Dumbbell Lying Triceps Extension (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lever Seated Dip (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Triceps Pushdown (V bar) (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable Overhead Triceps Extension (rope attachment) (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Single Leg Heel Touch Squat

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: ...

Cable Bar Lateral Pulldown (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lever Seated Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lying Floor Row with Bent Knee

Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: ...

Cable Seated Row (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Cable High Row (kneeling rope attachment) (female)

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Lying Straight Leg Marches

Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required ...

Sliding Floor Pulldown on Towel

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower ...

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