Exercises
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Dumbbell Lying Triceps Extension (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lever Seated Dip (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cable Triceps Pushdown (V bar) (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cable Overhead Triceps Extension (rope attachment) (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Single Leg Heel Touch Squat
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Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Gastrocnemius, Soleus Required Level: Intermediate ...

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Cable Bar Lateral Pulldown (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lever Seated Row (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lying Floor Row with Bent Knee
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Exercise Details: Target Muscles: Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers Synergist: Deltoid ...

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Cable Seated Row (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cable High Row (kneeling rope attachment) (female)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lying Straight Leg Marches
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Exercise Details: Target Muscles: Gluteus Maximus, Iliopsoas, Rectus Abdominis Synergist: Hamstrings, Quadriceps, Sartorius Required Level: ...

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Sliding Floor Pulldown on Towel
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Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, ...

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