Plyometrics
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Tuck Jump (VERSION 2)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Double Jump Squat
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Squat Thrust
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Squat Tuck Jump
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Cardio Lunge
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Single Leg Stand
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Single Leg Stand on Bosu Ball
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Stair Jump
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Front Plank Side Hop
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Posterior Step to Overhead Reach
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Squat to Overhead Reach with Twist
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Squat to Overhead Reach
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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