Building Muscle
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Bench Press Standards & Statistics in the UK
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Viewing Bench Press Standards will allow you to compare your weightlifting progress against other weightlifters. It uses advanced statistics to find the ...

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What is Weight Training?
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Weight Training is the art of lifting weights, with the aim of increasing your personal fitness & looking aesthetically defined. Men usually lift weights ...

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How to Build a Home Gym: Equipment Needed & Costs
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Today we are going to spec and virtually build our Home Gym, a little community rig! However, I have to highlight that building a home gym typically ...

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Do I need a Weightlifting Belt?
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If you've just started powerlifting, or reaching the point where you're struggling to increase on your personal best lifts... there's a good chance you've ...

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Are There Benefits to Plank Modification for Shoulder Injury?
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Shoulder injury destroys workout goals and delays potential career breakthroughs, especially for athletes. Waking up to a painful shoulder can bring your ...

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Best Machine for Full Body Workout
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Whether you want to lose weight or simply stay fit, you may need a machine for full body workout. It can tone your muscle groups not just in the upper or lower ...

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Can You Lose Fat by Lifting Weights?
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Exercise is the best way to lose fat, and there are many forms of exercise that are pretty effective. Weightlifting in particular has lots of physical and ...

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How Much Weight Can You Lose Doing the Plank Challenge?
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If you are thinking of starting a plank challenge, this post is for you. As an isometric exercise, the plank is very effective. It is more effective than many ...

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Plank Shoulder Taps Benefits
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Plank shoulder taps are a refined version of the standard plank exercises, commonly reputed for working chest, shoulder, and core muscles and the plank ...

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Exercises to Avoid With Shoulder Impingement
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Shoulder impingement happens when the bursa or tendons of your shoulder are vexed owing to continuous exposure to overhead movements. As you repeatedly move ...

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Upper Body Workout With Shoulder Injury
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You wake up one fine morning enthralled to do what adds happiness to your virtues, only for the reality to dawn on you - you had a shoulder injury yesterday so ...

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Elbow Plank vs Full Plank – The Counter-Argument
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Planks are making headlines everywhere as the best exercises for toning and training the entire body. The list of plank variations proven to tone and work the ...

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