Viewing Bench Press Standards will allow you to compare your weightlifting progress against other weightlifters. It uses advanced statistics to find the ...

Weight Training is the art of lifting weights, with the aim of increasing your personal fitness & looking aesthetically defined. Men usually lift weights ...

Today we are going to spec and virtually build our Home Gym, a little community rig! However, I have to highlight that building a home gym typically ...

If you've just started powerlifting, or reaching the point where you're struggling to increase on your personal best lifts... there's a good chance you've ...

Shoulder injury destroys workout goals and delays potential career breakthroughs, especially for athletes. Waking up to a painful shoulder can bring your ...

Whether you want to lose weight or simply stay fit, you may need a machine for full body workout. It can tone your muscle groups not just in the upper or lower ...

Exercise is the best way to lose fat, and there are many forms of exercise that are pretty effective. Weightlifting in particular has lots of physical and ...

If you are thinking of starting a plank challenge, this post is for you. As an isometric exercise, the plank is very effective. It is more effective than many ...

Plank shoulder taps are a refined version of the standard plank exercises, commonly reputed for working chest, shoulder, and core muscles and the plank ...

Shoulder impingement happens when the bursa or tendons of your shoulder are vexed owing to continuous exposure to overhead movements. As you repeatedly move ...

You wake up one fine morning enthralled to do what adds happiness to your virtues, only for the reality to dawn on you - you had a shoulder injury yesterday so ...

Planks are making headlines everywhere as the best exercises for toning and training the entire body. The list of plank variations proven to tone and work the ...