Building Muscle

Bench Press Standards & Statistics in the UK

Viewing Bench Press Standards will allow you to compare your weightlifting progress against other weightlifters. It uses advanced statistics to find ...

What is Weight Training?

Weight Training is the art of lifting weights, with the aim of increasing your personal fitness & looking aesthetically defined. Men usually ...

How to Build a Home Gym: Equipment Needed & Costs

Today we are going to spec and virtually build our Home Gym, a little community rig! However, I have to highlight that building a home gym ...

Do I need a Weightlifting Belt?

If you've just started powerlifting, or reaching the point where you're struggling to increase on your personal best lifts... there's a good chance ...

Are There Benefits to Plank Modification for Shoulder Injury?

Shoulder injury destroys workout goals and delays potential career breakthroughs, especially for athletes. Waking up to a painful shoulder can bring ...

Best Machine for Full Body Workout

Whether you want to lose weight or simply stay fit, you may need a machine for full body workout. It can tone your muscle groups not just in the ...

Can You Lose Fat by Lifting Weights?

Exercise is the best way to lose fat, and there are many forms of exercise that are pretty effective. Weightlifting in particular has lots of ...

How Much Weight Can You Lose Doing the Plank Challenge?

If you are thinking of starting a plank challenge, this post is for you. As an isometric exercise, the plank is very effective. It is more effective ...

Plank Shoulder Taps Benefits

Plank shoulder taps are a refined version of the standard plank exercises, commonly reputed for working chest, shoulder, and core muscles and the ...

Exercises to Avoid With Shoulder Impingement

Shoulder impingement happens when the bursa or tendons of your shoulder are vexed owing to continuous exposure to overhead movements. As you ...

Upper Body Workout With Shoulder Injury

You wake up one fine morning enthralled to do what adds happiness to your virtues, only for the reality to dawn on you - you had a shoulder injury ...

Elbow Plank vs Full Plank – The Counter-Argument

Planks are making headlines everywhere as the best exercises for toning and training the entire body. The list of plank variations proven to tone and ...

Home Gym Review
Logo