7/10 (Expert Score)
Product is rated as #3 in category Nutrition

Apple cider vinegar has become one of the most popular superfoods in recent years. This is a natural tonic used by many as a natural supplement. One thing that makes ACV so popular is that it suits all diets, so those with limited diets or dietary problems can enjoy it just fine. Due to the popularity, we just had to make a Goli Gummies Review.

Apple cider vinegar is also a popular traditional remedy for all manner of illnesses, including indigestion and sore throats. Despite the many apple cider vinegar health benefits, the taste leaves a lot to be desired.

Many people have trouble swallowing the pure liquid form. It is vinegar after all. The good news is that there are plenty of ways to enjoy the benefits of apple cider vinegar without dealing with the bad taste.

There have been several attempts to make edible and delicious apple cider vinegar supplements. This is where Goli apple cider vinegar gummies come in. It’s not often that one could describe ACV as being “yummy,” yet Goli makes it happen with their ACV gummies. We’ve seen plenty of positive Goli reviews and wanted to try the gummies for ourselves. Keep reading to learn more about these AVC gummies, their benefits, and if they are worth your time and money. So let’s get into these Goli review together!

What Are Goli Gummies?

How they work

Let’s start with the obvious question and assess what Goli Gummies are and learn more about the company behind them. Goli Gummies was founded on a belief that “Happiness and wellness go hand in hand.” The company makes it its mission to ensure that people can enjoy dietary supplements and reach nutritional goals on the way. Most people give up on supplements because of the taste. It doesn’t matter how good for you something is, you don’t want to put something that tastes disgusting in your mouth. That’s why kid’s medicine is so delicious. A spoonful of sugar helps the medicine go down, after all.

One part of the Goli Gummies mission has been to find a way to make Apple cider vinegar taste good. The company looked for a way to combine ACV with flavor. The result of these efforts is the Goli Apple Cider Vinegar Gummies. These gummies offer all of the benefits of apple cider vinegar in a delicious supplement. The gummies are available worldwide and have achieved Parent Tested, Parent Approved (PTPA) certification for being delicious and effective.

Goli Nutrition was founded in 2017 and has headquarters in West Hollywood, California. The gummies themselves are produced in a BRC food certified and FDA registered facility in California. The gummies Goli makes are made from globally-sourced ingredients and are gluten-free and non-GMO.

Goli Gummies Benefits


The gummies Goli Nutrition make come with several health benefits. Most of these are attributed to ACV itself. These benefits include;

  1. Stronger immune system
  2. Help to lose weight
  3. Improve insulin levels
  4. Reduce blood sugar
  5. Eliminate signs of aging
  6. Improve digestion
  7. Relieve heartburn
  8. Antibacterial properties

Apple cider vinegar contains acetic acid. This acid is thought to be responsible for the majority of these health benefits. Fermenting the sugar in apples helps to turn those apples into acetic acid, which is the primary ingredient in vinegar – and thus apple cider vinegar.

Studies show some evidence for the purported health benefits of taking an apple cider vinegar gummy like Goli. These benefits include fighting obesity and boosting insulin and blood sugar levels. Goli Gummies have 500mg of acetic vinegar per serving. There is also evidence that shows ACV improves satiety and feelings of fullness. When you feel fuller you eat less, which leads to weight loss. This is one way that ACV helps people lose weight.

Diluting apple cider vinegar in water can help to improve skin health, but the evidence it could eliminate the signs of aging hasn’t been fully verified yet. Of course, it would be a welcome bonus to get smoother and younger-looking skin along with the weight loss.

Most people believe the benefits from vinegar come from the “mother.” This “mother” contains friendly bacteria, enzymes, and protein strands. Goli Nutrition ensures that its gummies are made to contain this mother for maximum benefits.

Apple cider vinegar also has trace amounts of potassium, antioxidants, and amino acids.

Goli Gummies Ingredients

Ingredients Breakdown

Every supplement is only as good as the ingredients in it. You must know what you’re putting into your body. Goli claims that these gummies are made with natural, vegan-friendly ingredients. All of the ingredients are also certified organic and produced in an allergen-free facility in the United States.

When it comes to dosage, Goli recommends taking two to six gummies per day. You can take all teh gummies at once or spread them out across the day. It’s best to take the gummies in the morning to get a boost of energy. You can also take them before or during meals to help curb your appetite. If you want to enjoy the digestion-boosting benefits, then we recommend you take the gummies after eating.

Here are the main ingredients contained in these ACV gummies;

  • 500mg of Apple Cider Vinegar

Apple cider vinegar is the main ingredient. Each gummy contains 500mg of ACV, which is the equivalent of two liquid teaspoons.

If you were to take the two to six recommended servings, that means you’ll get between 1,000 and 3,000 milligrams of apple cider vinegar, which is roughly 4-12 teaspoons. This amount is within the recommended daily dose for improving digestion and reducing blood sugar levels. Please keep in mind that you may need to make some other changes to enjoy further benefits, such as weight loss and better heart health. ACV can help, but it can’t do all the work for you.

  • 40mcg of Organic Beetroot

The beets in these gummies are full of fiber, minerals, and vitamins. The natural taste of beets also masks the foul taste of apple cider. Raw beets have been shown to help reduce blood pressure and boost athletic performance. Animal studies show that beets help fight cancer, but this benefit hasn’t been fully tested in humans. Given how much fiber beets have they are an effective tool in weight loss.

  • 40mcg of Organic Pomegranate

The pomegranate in these apple cider vinegar gummies supposedly boosts the other benefits of using apple cider vinegar. Like beets, pomegranates contain an abundance of fiber, minerals, and vitamins. As such, it also has many of the same benefits including reducing blood pressure, fighting cancer, and improving athletic performance.

  • 120mcg of Vitamin B9 and 1.2mcg of Vitamin B12

Goli Gummies contain folic acid vitamin B9. This vitamin is essential for liver development, growth, and overall health. Vitamin B9 deficiency is associated with birth defects. Pregnant women and those hoping to get pregnant should keep an eye on their B9 levels to ensure a healthy and happy birth.

Vitamin B12 is also essential for the proper development and support of red blood cells. The vitamin is mostly found in animal products, meaning vegetarians and vegans typically have a deficiency. They should consider taking B vitamin supplements to ensure they get enough of these important vitamins.

Goli Gummies Side Effects

Are there any Side Effects?

Like other supplements, Goli Gummies have some potential side effects to be aware of. Natural products like this have minimal side effects, but that doesn’t mean there’s no risk at all, especially if you take too many of them.

The potential side effects of these ACV gummies include;

  1. Apple cider vinegar can potentially cause potassium deficiency or make an existing deficiency worse
  2. Apple cider vinegar may interact with certain prescription medications so you should talk to your doctor before taking a supplement
  3. The supplement may not be suited to those with diabetes as it contains insulin and affects blood sugar levels

If your doctor gives you the all-clear then these healthy little treats certainly offer more positive benefits than negative ones. The gummies have many glowing reviews. Many people give the product a full 5 stars, boasting of their increased energy, decreased appetite, reduced acid reflux/heartburn, and better skin.

Goli Gummies Sourcing

It’s worth knowing where your supplements come from so you can make conscientious choices. Goli makes all of their gummies in the United States with globally-sourced ingredients. The manufacturing facility the gummies are made in is Kosher and allergen-free, as is the recipe. These gummies are also non-GMO and have no artificial ingredients, chemicals, or preservatives. Our apple cider vinegar gummies review can verify these gummies are as safe as they are delicious.

The gummies also go through several quality checks before they reach the shelves or your hands. Goli Nutrition is proud of the intense quality assurance of the entire manufacturing process. This is a company that clearly cares about customer health and wants to deliver nothing but the best products.

Goli Gummies Package Options

Pricing & Packages

The official website for Goli’s apple cider vinegar gummies offers three packages; a one-month supply, a three-month supply, and a six-month supply. The costs are as follows;

  1. $19 for one month
  2. $38 for three months
  3. $76 for six months

Not only is Goli Gummies good for you, but every purchase has far-reaching benefits for children in need. For every purchase, Goli Nutrition donates an equal number of vitamins to malnourished children through the Vitamin Angels program. It’s good to know that Goli pays it forward whenever you replenish your Goli apple cider vinegar gummy supply.

What do Customers think?

Customer Reviews

One way to know how good something it would be to see what everyone else is saying. The most abundant source of Goli apple cider gummies reviews would be the official website. The website has over 500 5-star reviews on the six-month supply, so we can comfortably say that customers highly recommend these gummies.

The reviews on the website praise the products for the taste, production quality, and packaging. Some reviewers also praised that the gummies offered a burst of energy.

Reviews on other platforms, such as Reddit, are a little more mixed. Some praise the gummies for helping with stomach issues and acid reflux. Others praised the gummies for reducing their appetite. Still, some felt that the gummies didn’t make a noticeable impact. Individual results may vary, so be sure to stick to the recommended dose of two gummies per day or more to ensure the gummies work for you.

The Amazon reviews for these gluten-free vegan gummies were also positive. The gummies have over 145k reviews, only 1% of which are 1-stars. The majority are four-or-five-stars. Customers praise the gummies for improving their digestion and heartburn problems, reducing cravings and appetite, and improving dry skin. That the gummies are also good tasting is a plus.

In terms of complaints, some were let down that the gummies contain sugar and that you need to take two gummies at a time. That’s not much of an issue when you consider that you get 60 gummies per month so you still get a full supply.

Are Goli Gummies Worth it?

Do they work?

The majority of people who have tried these gummies clearly believe in the health-boosting powers of apple cider vinegar and the gummies as a whole. The sheer number of positive reviews across Amazon, Reddit, and the official website back up this claim. Even if the science doesn’t fully support the claims made by apple cider vinegar proponents, there’s more than enough anecdotal evidence. This many customer reviews can’t be wrong. There’s also been a few case studies which prove Goli Gummies are worth it.

Of course, “do Goli Gummies work?” is still the million-dollar question. You want to know if they work before buying a bottle or two for yourself. Well, if the reviews are anything to go by then they sure seem to work. There are more than enough satisfied customers. Are the gummies healthy? Well, everything is healthy in moderation. The best way to get and enjoy the benefits of ACV is to not overdo it. Don’t exceed the recommended dose and you should have no problem with these organic gummies.

Given that there are reportedly some negative side effects when taking too many gummies, we recommend exercising caution when taking them. Be sure to stop taking the gummies and consult your doctor if you notice any adverse effects.

With that said, if you’re interested in exploring the benefits of taking ACV but can’t get past the taste or smell, then Goli Gummies are worth trying out to see if they are for you.

Goli Gummies Discounts & Promotions

Offer Codes & Discounts

At the time of writing, Goli Gummies has a Refer-A-Friend program where you can get a $10 discount for every friend you refer to the company who buys a bottle for themselves. This is a great way to share the love and get rewarded for it.

Where can I buy Goli Gummies?

Best Place to Purchase

These apple cider vinegar gummies are available from several stores. Not only can you get a bottle from the official website (Goli.com) but you can also purchase them at Amazon, Walmart, Costco, and CVS. Canadian customers should head to the Canadian website (ca.goli.com) to make a purchase.

Goli Gummies FAQ

Frequently Asked Questions
  • Are Goli apple cider vinegar gummies FDA-approved?

Goli Gummies are made in an FDA-registered facility. This means that there are no potential hazards with the product. The facility also has controls in place to address potential hazards and has checks and balances for those controls. The actual gummies are not FDA-approved. Only the facility they are produced in.

  • What are the benefits of using apple cider vinegar gummies?

Two gummies equate to one shot of apple cider vinegar and offer the same benefits thereof.

  • Does apple cider vinegar have side effects?

The side effects of taking Goli apple cider vinegar gummies are the same as taking ACV. The gummies may cause or worsen potassium deficiency and they could negatively affect blood sugar levels. The ACV gummies may also interact with other medications you take. We recommend consulting your doctor before using supplements if you are on medication or have diabetes.

  • Do Goli Gummies help with weight loss?

There isn’t enough scientific proof to verify the claims that apple cider vinegar helps with weight loss. However, there is evidence that ACV helps curb your appetite. These gummies help you to eat less and lose weight that way, but they can’t do all the work for you.

  • How many gummies should I take?

Goli Nutrition recommends taking between two and six gummies per day. When you buy a bottle of gummies, you’ll get 60 gummies to last you through the month at two per day. Two gummies are the equivalent of a full serving of ACV.

  • Can I buy Goli Gummies at the store?

You don’t have to buy the gummies online. They are available in CVS, Walmart, and Costco Canada.

  • Is there a return policy?

Goli Nutrition offers a full 30-day money-back guarantee for both opened and unopened bottles. Simply contact the company within thirty days of getting your shipment. Please note that you will have to pay the shipping to return the unused gummies.

Final Thoughts

Review Conclusion

Apple cider vinegar has plenty of great benefits, but many are put off by the taste. If you want to enjoy everything apple cider vinegar offers but you don’t want to deal with that bad taste, then a bottle of Goli apple cider vinegar gummies could be just what the doctor ordered.

7 Total Score
Do Goli Gummies work?

  • Vegan-friendly
  • Cruelty-free
  • Allergen-free
  • GMO-free
  • Gluten-free
  • Gelatin-free
  • Plenty of positive reviews
  • Great taste
  • Free shipping
  • 30-day money-back guarantee
  • More expensive than other AVC supplements
  • Not enough scientific evidence on the health benefits of apple cider vinegar
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