Beginners Weight Loss Workout Using Gym Machines

Last Updated: November 30, 2020
Home Gym Review Logo

Written By:
The Home Gym Review Squad

If you want to lose weight and you are just getting started with the journey, this post is for you as it sheds light on beginners weight loss workout using gym machines. For a beginner, finding a solid workout routine is of utmost importance. Fortunately, many gym machines can help you lose weight pretty fast. 

With so many types of machines, you can start at the proper level and advance methodically. Let’s look at the beginners weight loss workout using gym machines.

Treadmill

If you are going to use a treadmill for the first time, do not worry. The emergency stop clip can be easily attached to your shirt. During your workout, if you happen to lose balance, the clip will sense it and stop the treadmill immediately. You can adjust the speed when you feel steady. Finding the right settings is not hard.

The settings should be pretty intuitive. In case you do not understand them, use the manual. If it is not a higher-end model with advanced features, you will be able to use it right away, without worrying about the settings.

Lat Pulldown Machine

On your lat pulldown machine, put in reps and target your upper body. Grab the bar and make sure the seat pads keep your knees tightly secure. When you are using this machine, the form is very important. 

Have a slow and steady approach to your lat pulldown machine. Keep your spine neutral and your back straight. It all comes down to maintaining a good posture.

Leg Press Machine

Your legs are large muscle groups that require proper attention when you are using gym machines. A leg press machine is great for the muscles of your legs. 

Using this machine is one of the best forms of beginners weight loss workout using gym machines. Before you get started, use the lever to adjust your seat to a position that is comfortable for you.

Sit down, keeping your feet apart. Slide the seat and make sure your knees are nearly 90-degree angles. Focus on your form and use controlled movements. Use it for at least 3 minutes every day.

Chest Press

Before you start using the machine, make sure your seat is adjusted to a comfortable height. Then find the right amount of resistance and set your weight to the resistance. And when you have completed this basic set-up, you can start your reps.

Grab the handles tightly, keeping your back straight. Extend your arms using control. Do it without locking your elbows. Come back to the starting position and repeat. To get expected results, try to do it for an extended period of time.

Gym Ball

If you are looking for a way to lose weight, you can consider using a gym ball. This simple tool is very easy to use. For beginners, this is really amazing. 

You will not feel like you are working out. Instead, it will make you feel like you are playing. A gym ball can help reduce your belly fat, straighten your back and tone your thighs.

If you use a gym ball, there is almost no risk of sudden muscle injuries and sprains. This tool is also used for yoga. This is one of the best options for beginners weight loss workout using gym machines. Gym balls come in different sizes.

Exercise Bikes

To lose weight, you can also consider starting cycling. It is like going back to school days. Do not worry if you still do not know how to ride a bicycle. 

Unlike a bicycle, an exercise bike does not require maintaining balance. If you do not like other forms of intense exercise, you can order an exercise bike today. Using this home gym equipment is super fun.

Soon you will get used to it, and your body will love it. Using an exercise bike is one of the most convenient ways to lose weight and maintain physical fitness. These days, there are exercise bikes that come with screens that display stats.

Cross Trainer

A cross trainer can help you burn fat evenly. This machine is safe because it does not involve any risk of getting injured. Even if you are careless, you will not fall off. It ensures proper movements of your legs and arms and improves your posture. 

If you are serious about beginners weight loss workout using gym machines, start using this machine. In the beginning, you can use it for 15 minutes. After that, you can consider increasing the time.

The Elliptical Machine

Elliptical machines are available in most gyms. These days, elliptical machines come with advanced features like touch screen consoles. Using this machine is pretty easy. This stationary machine can be used for running, walking, climbing, and sprinting exercises.

These machines are impact-free, and they mimic natural running and walking. An elliptical machine helps you lose weight because it works out your whole body.

The Ski Machine

When it comes to losing calories, ski machines are very effective. So, it is understandable why they have been around for so long. SkiErg machines are also available in many gyms these days. These machines are great for simulating cross-country skiing. Using a ski machine for weight loss is easy and fun.

Golden Rules For Fat-burning Exercise

There is no doubt that gym machines can aid your weight loss workout, but at the same time, it is important to follow some rules for fat-burning exercise. First, keep in mind that the “best” calorie-burning exercise simply does not exist. 

No matter what gym machine you use, you will have to put in the effort. Your desired outcome depends on several factors including your level of skill, and the frequency of your exercise.

When it comes to beginners weight loss workout using gym machines, the intensity is important. A higher effort level is better than a lower intensity. That means, when it comes to losing weight, running is better than walking. You burn more calories when you exercise harder.

To burn more calories, you should exercise larger muscles. Larger muscle groups include your chest, bottom, and thighs. The calorie expenditure is directly related to the greater recruitment of muscle.

Also, make sure your weight loss workout is sustainable. For example, skipping is great for calorie expenditure, but you will not reap the expected benefits if you do this exercise just for 3 minutes.

You could also read about the best gym equipment for weight loss and toning.

Beginners Weight Loss Workout Using Gym Machines – Conclusion

When it comes to scheduling beginners weight loss workout using gym machines, you have to use your best judgment. To lose weight, you have to work outside your comfort zone. But choosing the right machines is also important. We hope this discussion will help you make informed decisions.

Home Gym Review