The Best Caffeine Free Pre Workout: Non Caffeine Picks

Caffeine Free Pre workout
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When most people are looking for a new pre-workout to try, they are attracted to the caffeine levels of the supplement. It’s a well-regarded supplement & usually the higher the caffeine level, the more turbo-charged your next workout will be.

Unfortunately, Caffeine just doesn’t suit everybody. Myself Included. I’ve reached a point where I am safe with around 150mg of caffeine in my pre workout, but some people have a complete caffeine intolerance & have no choice but to look for a caffeine-free pre-workout.

A Non-caffeinated pre-workout powder certainly offers its own challenges, but there are certainly alternatives out there that can give you a good boost ahead of your workouts.

Today, we will be looking at some of the caffeine-free pre-workout supplements that I’ve taken, which ones I recommend & offer a little guidance on what to look for. I’m talking from experience here, as I’m unfortunately suffering from the effects of caffeine too! We’ve got 6 stimulant-free pre-workout powders for you today, followed by one of the most comprehensive pre workout guides available on the internet.

Let’s get into this Pre Workout Supplements guide, then.

Why Should You Use Pre-Workouts?

Do I need them?

The pre-workout is one of the most popular supplements on the market. There are plenty of pre-workout caffeine-free options for those looking for them. Most of those supplements have similar ingredients. Caffeine and other stimulants are popular ingredients in those products. This caffeine is what gives a pre-workout the energizing power to stimulate users to new heights of exercise. However, many people now look for ways to avoid pre-workouts with caffeine content. They want the same effects but without the drawbacks that come from regular pre-workout supplements.

The main reason to use a pre-workout is to get the best possible results from your exercise. These supplements are a boon when you feel low or think you aren’t getting the results you want. As mentioned, caffeine is a popular ingredient in these supplements. BCAAs also help to create new muscle and prevent muscle soreness from working out. Other ingredients boost blood flow and have other similar effects.

Given all of that, why would someone choose a pre-workout caffeine-free option? The reason is simple enough to understand – most people are already getting a lot of caffeine in their daily lives. The tea, coffee, and soda you drink all contain caffeine. Consuming too much caffeine has negative effects on both your mental and physical health. Caffeine is also something the body learns to tolerate – the more you have the more you need to get similar results. Some people also become too reliant on stimulant-heavy supplements. It’s difficult to get the results you want without them, or even believe you can do it. It’s at least worth trying pre-workout supplements without stimulants to see what they do for you.

The Best Stimulant-Free Pre-Workouts

Now that I’ve looked at what a stim-free pre-workout is and why you should consider using one, let’s go ahead and look at some of the best options on the market. Keep in mind that these are just some of the products available. You may find that the best one for you didn’t make the list. If so, I’d love to hear about it. Let me know what you think the best stimulant-free pre-workout is.

These pre-workouts all have several things in common, with the ingredients being a key one. Even if two products contain the exact same ingredients, they might use a different mixture. This can set them apart and create two different stimulant-free pre-workout options with different results.

Chemical Warfare Nitro Pump

Chemical Warfare Nitro Pump is the first on our list of the best pre-workout supplements without caffeine. The supplement was specially-engineered by the people at Chemical Warfare to maximize blood vessel vacillation to improve blood flow. Your muscles get more nutrients and oxygen, which they need to keep moving. The supplement also offers plenty of other advantages. The beta-alanine and other ingredients boost your focus and energy levels without the need for stimulants. This caffeine-free supplement is ideal for working out in the late afternoon or evening. Having the freedom to work out whenever you want is another benefit of avoiding caffeine-rich supplements.

What Makes Nitro Pump Different?

Nitro Pump stands out because it is rich in L-Citruline, Pomegranate, and the proprietary NitroRocket blend. These ingredients help boost vasodilation for increased blood flow. When I take this supplement, I can get much better pumps, hence the name “Nitro Pump.” Not only is the pre-workout packed full of nutrients, but it improves nutrient delivery. The Astragin in the supplement also improves nutrient absorption for the ingredients to maximise nutrient intake and efficiency. Nitro Pump manages to improve energy levels without relying on stimulants by using ingredients such as betaine anhydrous and Rhodiola rosea. These ingredients help create the ultimate stimulant-free pre-workout. You’ll achieve peak endurance and performance without the need for caffeine.

Chemical Warfare Nitro Pump is also different because it comes with 200mg of added Alpha GPC. This ingredient is scientifically-proven to deliver choline to the brain through the blood-brain barrier. The Alpha GPC increases strength, improves sports performance, and stimulates the production and secretion of human growth hormone. The supplement also contains black pepper extract, which could potentially improve dopamine and serotonin levels to leave you feeling more happy and content about your workout. The DMAE in the supplement could help boost the production of acetylcholine. This neurotransmitter helps your nerve cells send and receive messages.

Nitro Pump is made with a new and improved formula and design. It comes in two flavours; Tutti Fruity and Blue Raspberry. The supplement has been specially-engineered by sports and nutrition experts to ensure you reach your fitness goals as quickly as possible.

Intense physical activity and strenuous workouts lead to an increase in oxidative stress. This stress leads to increased production of damaging free radical cells in your body. The human body requires proper nutrition and oxygen when working out to achieve the best results and counter issues like oxidative stress. Free radicals lead to waste accumulation which limits how long you can work out for and the effectiveness of those workouts.

How to Take Chemical Warfare Nitro Pump

The recommended dose for Nitro Pump is to mix one 15g scoop with 250-300ml of water and drink between 20 and 30 minutes before a workout.

Bulk Complete Pre-Workout Caffeine Free

Bulk has a whole range of excellent pre-workouts. The company now offers a caffeine-free version of its popular Complete Pre-Workout formula. The new caffeine-free formulation provides you with everything you need to get the most from an intense workout without the extra caffeine overload. Each serving has over 18 grams of active ingredients, including 5g of BCAAs, 3g of creatine monohydrate, 3g of citrulline malate, and 3g of arginine alpha-ketoglutarate.

The caffeine-free pre-workout supplement has been specially engineered to have everything you need to kickstart an intense training session without the need for caffeine or other stimulants. Every serving contains an optimal dose of key nutrients you need to get through a workout session. These ingredients are all combined to create the ultimate stim-free pre-workout drink.

Bulk modified the formula for its already popular pre-workout supplements to remove stimulants. The company replaced those stimulants with alternative ingredients that offer similar effects. The dosage for some of the other ingredients was also increased to further account for the difference. The final result is well worth it, as you get a stimulant-free pre-workout packed full of everything you need to push hard and deep in the gym.

Bulk Complete Pre-Workout Caffeine-Free Ingredients

  1. Instant Branched Chain Amino Acids (BCAAs)

The supplement contains a healthy combination of leucine, valine, and isoleucine in a 3:1:1 ratio. The amino acids are instantiated for easier mixing.

  1. Creatine Monohydrate

Creatine monohydrate is among the most popular pre-workout ingredients in the world. The ingredient is also among the most researched. The Bulk Pre-Workout contains 3g of creatine monohydrate as creatine is shown to be effective at supporting physical performance. Creatine is particularly effective for shorter, more intense workouts.

  1. Arginine Alpha-Ketoglutarate (AAKG)

AAKG is another popular pre-workout ingredient. Research shows that it is effective when used at the right dose. Bulk uses nothing but the purest, highest-quality AAKG in its supplements.

  1. Citrulline Malate

Every serving of Pre-Workout Caffeine-Free includes 3g of citrulline malate. This is far more than you would get from your average stimulant-free pre-workout. Many companies are under-deliver with citrulline malate. Bulk is not one of them.

  1. Beta-Alanine

Beta-alanine is included to boost carnosine production. Carnosine is the most prominent amino acid in muscle.

  1. Vitamin B6

Vitamin B6 is one of the B-vitamins. This particular vitamin helps contribute to reduced fatigue and tiredness. It also helps support regular cognitive function, helping you stay focused during a workout.

  1. Electrolytes

The formula contains a dose of electrolyte powder to offer a perfect combination of calcium, sodium, magnesium, and potassium at just the right doses.

How to Take

This caffeine-free pre-workout formula is an excellent stimulate-free pre-workout. Whether you’re a beginner exerciser or an experienced athlete looking for a push, the formula has everything you could need to get the most out of your training sessions. As the pre-workout is caffeine-free, it’s particularly useful for the evening and late-night training sessions.

Even better, it’s super simple to take. All you need to do is mix one scoop of powder with 250ml of water in a Shaker Bottle. Drink the supplement around half an hour before training. It’s best to take pre-workout supplements like this on an empty stomach.

Reflex MuscleBomb Caffeine-Free

Reflex Nutrition is one of my favourite workout brands, and I know I’m not the only one with that opinion. The company offers an excellent range of fitness products, including a stimulate-free pre-workout drink. The brand has earned a big name in the sports nutrition market and is now available through the most popular retailers worldwide.

MuscleBomb Caffeine-Free offers a caffeine-free version of the standard MuscleBomb pre-workout supplement. The new formula contains 15 carefully-chosen ingredients to get the same benefits, including 7g of BCAAs. The BCAAs improve muscle recovery so you can get back in the gym faster. The 8g of citrulline malate helps you get the most out of your workouts. Other ingredients in the supplement include taurine, beta-alanine, and vitamin B.

One thing I like about this supplement is that it comes in several flavours, including black cherry and fruit punch. That the caffeine-free pre-workouts are also sold in most outlets is another plus. You’ll have no problem finding MuscleBomb at an affordable price with quick delivery. The standard 600g tub works out to 20 servings.

If you want to get more out of your workout – and have people notice your results – then you need to optimise every bit of your workout. That includes optimising your approach and starting each workout with your best foot forward. That’s the power of a pre-workout. That’s what you get with Reflex MuscleBomb Caffeine-free.


Each 30g double serving contains over 25,400mg of active ingredients, including;

  1. IBCAA

The supplement contains three branched-chain amino acids; L-leucine, valine, and isoleucine. These amino acids are among the most important for any athlete. Each double serving of MuscleBomb contains 7,000mg of BCAA. This serving is more than the BCAA content used in a double-blind study to show the effectiveness of using BCAAs during exercise.

  1. Citrulline Malate

As I’ve explored already, citrulline malate is among the best pre-workout ingredients out there. This ingredient is something every bodybuilder needs to reach their best bumps, prevent fatigue, and hit more reps. Reflex uses a 2:1 ratio of citrulline and malic acid to create its citrulline malate. As popular as the ingredient is in pre-workout supplements, most manufacturers only use a small dose; a few grams at the most. Science tells us that we need more than that, up to eight times more than the standard dose seen in other products. That’s why Reflex goes above and beyond with 8,000mg of this key ingredient.

  1. Beta-Alanine

Beta-alanine helps increase carnosine levels in muscles. This leads to improved stamina and endurance. Scientific studies show that 3,200mg is the best dose for carnosine production. As such, Reflex ensures that each double dose contains a neat 3,200mg.

  1. L-Carnitine Tartrate

Carnitine is another incredible addition to any stimulant-free pre-workout supplement. This nutrient is used by the body to convert fat into energy. Studies suggest that the ingredient has other benefits for athletes as well. A high enough dose of the stuff can help restore muscles after a workout, meaning you don’t need to rest as long. L-carnitine tartrate also increases the number of testosterone receptors in muscles for more effective workouts.

  1. Betaine

Betaine is another sports nutrition ingredient that has only recently been looked at by science. One of the proven benefits of this ingredient is that it posses the ability to improve lean muscle mass creation. By now, you won’t be surprised to learn that Reflex includes as much of this ingredient as possible in its non-stimulant pre-workout – often up to times the dose found in other similar stim-free pre-workout products. MuscleBomb goes above and beyond with a whopping 2,500mg of this ingredient, which is the dose used in scientific studies.

Sometimes what isn’t included in caffeine-free pre-workouts is just as important as what is. To that end, MuscleBomb contains no artificial colours or sweeteners.

MyProtein The Pump

MyProtein is one of the first brands that I – and many others – turn to when looking at sports supplements. The company offers a wide variety of excellent products. Since MyProtein first launched in 2004, it has gone on to become among the best and most popular sports nutrition brands. If you’ve ever used creatine or whey protein, you’ve likely come across the name before, as the company stands out for its impressive Impact Whey Protein products. It can be difficult for companies to really stand out for pre-workout supplements. MyProtein has typically fallen behind on that front. That’s all changed thanks to The Pump.

The Pump is designed to be a cutting-edge pre-workout formulation that’s effective without the need for caffeine. The supplement is ideal for people who already get plenty of caffeine in their everyday life or want to avoid having caffeine jitters in the gym. Every ingredient used in the stim-free pre-workout has been carefully chosen to get the most from workouts without stimulants.

What makes this stim-free pre-workout worth considering is the patented ingredients. The VASO6 used in the supplement contains polyphenol, Vitamin B12, and iron to increase blood flow. The supplement is also available in a variety of flavours including rainbow sherbet. I recommend that you buy it straight through the MyProtein website to avoid getting scammed.

Whether you’re looking for a workout boost without the jitters, or just don’t want to be overstimulated after an evening workout, The Pump offers an ideal non-stimulate pre-workout formula. The ingredients used in the supplement have been specially added to help you push through barriers and break your limits.


The Pump offers a stmulant-free per-workout to get the energy you need to get through a workout. Here’s a breakdown of some of the ingredients used in this pre-workout.

  1. VASO6

VASO6 is a patented ingredient used in the supplement. The ingredient is dervide from green tea extract and as naturally high levels of catechins and polyphenols for impressive results.

  1. Vitamin C

Vitamin C is good for all aspects of health and fitness. Not only does it help with weight loss, but it also supports your immune system. This means you can get back to the gym faster. It helps support your natural defences after exhausting workouts.

  1. Iron

Iron is a key minerla that helps keep your mind sharp and boost blood flow. The iron is blended with vitamin B12 to keep you on top of the game time after time.

  1. Taurine

Taurine is an amino acid that occurs naturally in protein. Amino acids are the building blocks of muscles, helping you to build and repair muscle. This is essential for any kind of fitness goal you want to achieve.

  1. Thiamine

Thiamine is a noteworthy ingredient in this stim-free pre-workout. The ingredient helps support cardiovascular health and boost circulation.

Final Thoughts

A good caffeine-free pre-workout supplement goes a long way to boosting your fitness results. There are plenty of products on the market that could potentially be considered the best caffeine-free pre-workout supplements. My personal favourites include the ones listed above, as any of them should help you reach your goals and achieve better and faster pumps.

A healthy stim-free pre-workout supplement is a great choice for anyone who wants to go harder and further in the gym without exposing themselves to too much caffeine. If you’re the kind of person who gets a lot of caffeine anyway, whether it’s because you drink a lot of coffee or take other supplements, you should consider using one of the best pre-workouts without caffeine.

There are several things to look for when checking the best pre-workouts. For a start, take a look at the ingredients list. Ingredients such as beta alanine, l citrulline, l arginine, and creatine are important for success. Also look at what the stimulant-free pre-workout claims to do. Try to find a product that boosts nitric oxide levels, offers better pumps, improves focus, helps muscle growth, and does other things you are looking for.

The best advice I could give you when it comes to choosing a stimulant-free pre-workout is to always do your own research on the product. Take a minute to do some research on the ingredients and check to see what other people have to say. Pre-workout reviews are your best friend when it comes to making a decision.

Good luck!

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The Best Caffeine Free Pre Workout: Non Caffeine Picks
The Best Caffeine Free Pre Workout: Non Caffeine Picks

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