Exercise Details:
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Dumbbell Arnold Press (version 2)
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii
Required Level: Intermediate