Exercise Details: Target Muscles: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head Synergist: Required Level: Intermediate ...

Exercise Details: Target Muscles: Adductor Longus, Adductor Magnus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers Synergist: Required Level: ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres ...