Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Pectoralis Major ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Wrist Extensors Synergist: Adductor Magnus, Gluteus Maximus, Quadriceps, Soleus Required Level: Intermediate ...

Exercise Details: Target Muscles: Sternocleidomastoid Synergist: Levator Scapulae, Splenius Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Splenius Synergist: Levator Scapulae, Sternocleidomastoid Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Splenius Synergist: Levator Scapulae, Sternocleidomastoid Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...