Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Quadriceps Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gastrocnemius, Soleus Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis Synergist: Required Level: ...

Exercise Details: Target Muscles: Subscapularis Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Lateral Synergist: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae ...