Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas Required ...

Exercise Details: Target Muscles: Obliques Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Pectineous, Quadriceps, Tensor Fasciae Latae Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Quadriceps Synergist: Tensor Fasciae Latae Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Hamstrings Synergist: Gastrocnemius Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Subscapularis Synergist: Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major ...

Exercise Details: Target Muscles: Pectoralis Major Clavicular Head Synergist: Deltoid Anterior, Serratus Anterior, Triceps Brachii Required ...