Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Serratus Anterior Synergist: Deltoid Anterior, Hamstrings, Obliques, Quadriceps, Serratus ...

Exercise Details: Target Muscles: Teres Minor Synergist: Deltoid Posterior, Teres Major Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Medius Synergist: Tensor Fasciae Latae Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior, Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Deltoid Lateral, Pectoralis Major ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings, Quadriceps Required Level: Intermediate Other Exercises to Consider: ...

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Lateral, Deltoid Posterior Synergist: Required Level: Intermediate Other ...