Resistance Band External Rotation

Tom P February 5, 2021 46 0

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Exercise Details:

Target Muscles: Teres Minor

Synergist: Deltoid Posterior, Teres Major

Required Level: Intermediate

Other Exercises to Consider:

Cable Bar Lateral Pulldown (female)

Lying Floor Row with Bent Knee

Cable Seated Row (female)

Resistance Band External Rotation

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Resistance Band Front Plank With Kicked Leg

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Cable Bar Lateral Pulldown (female)

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Lever Seated Row (female)

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Lying Floor Row with Bent Knee

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