Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Anterior, Serratus Anterior Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Hamstrings Synergist: Gastrocnemius, Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Trapezius Upper Fibers Synergist: Trapezius Middle Fibers Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Brachialis Synergist: Biceps Brachii Required Level: Intermediate Other Exercises to Consider: