Exercise Details: Target Muscles: Trapezius Upper Fibers Synergist: Levator Scapulae, Trapezius Middle Fibers Required Level: Intermediate ...

Exercise Details: Target Muscles: Deltoid Anterior, Gluteus Maximus Synergist: Adductor Magnus, Pectoralis Major Clavicular Head, Quadriceps, ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Hamstrings Synergist: Gastrocnemius, Sartorius Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Adductor Longus, Adductor Magnus Synergist: Adductor Brevis, Gracilis Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Gluteus Maximus, Gluteus Medius Synergist: Tensor Fasciae Latae Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Obliques Required Level: Intermediate Other Exercises to Consider: