Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques, Rectus Abdominis Synergist: Iliopsoas, Pectineous, Quadriceps Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Quadriceps, Sartorius ...

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor ...

Exercise Details: Target Muscles: Iliopsoas Synergist: Adductor Brevis, Adductor Longus, Pectineous, Serratus Anterior, Tensor Fasciae Latae ...