Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head ...

Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus Abdominis, ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Gluteus Maximus Synergist: Hamstrings Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Erector Spinae Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Erector Spinae Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Rectus Abdominis Synergist: Iliopsoas, Obliques, Quadriceps Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii ...