User Posts: Tom P
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Lever Reverse Grip Vertical Row
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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Lever Reverse T-Bar Row
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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Lever Seated Row
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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Lever T-Bar Reverse Grip Row
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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Lower Back Curl
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Exercise Details: Target Muscles: Erector Spinae Synergist: Required Level: Intermediate Other Exercises to Consider:

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Medicine Ball Catch and Overhead Throw
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Exercise Details: Target Muscles: Latissimus Dorsi, Teres Major, Teres Minor Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus ...

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Medicine Ball Overhead Slam
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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One Arm Against Wall
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Exercise Details: Target Muscles: Latissimus Dorsi, Teres Major Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lever One Arm Lateral High Row
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Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

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One Handed Hang
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Exercise Details: Target Muscles: Latissimus Dorsi, Teres Major Synergist: Required Level: Intermediate Other Exercises to Consider:

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