Exercise Details:
Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist: Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus Abdominis
Required Level: Intermediate
Other Exercises to Consider:
Medicine Ball Overhead Slam
