Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Triceps Brachii Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gastrocnemius Synergist: Soleus Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Lateral Synergist: Deltoid Posterior, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Triceps Brachii Required Level: Intermediate Other Exercises ...