Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Biceps Brachii Synergist: Brachialis, Brachioradialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Triceps Brachii Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior Required ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Anterior, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower ...

Exercise Details: Target Muscles: Wrist Extensors Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Brachioradialis Synergist: Biceps Brachii, Brachialis Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Deltoid Posterior Synergist: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...