Exercise Details: Target Muscles: Latissimus Dorsi Synergist: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Soleus Required Level: Intermediate Other Exercises ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Trapezius Upper Fibers Synergist: Trapezius Upper Fibers Required Level: Intermediate Other Exercises to ...

Exercise Details: Target Muscles: Deltoid Anterior Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii Required Level: Intermediate ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...