Exercise Details:
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii
Required Level: Intermediate
Other Exercises to Consider:
Cable Shoulder Press
Target Muscles: Deltoid Anterior
Synergist: Deltoid Lateral, Serratus Anterior, Triceps Brachii
Required Level: Intermediate