Exercise Details: Target Muscles: Pectoralis Major Sternal Head Synergist: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major ...

Exercise Details: Target Muscles: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps Synergist: Adductor Magnus, Deltoid Anterior, ...

Exercise Details: Target Muscles: Brachioradialis Synergist: Biceps Brachii, Brachialis, Deltoid Anterior Required Level: Intermediate Other ...

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

Exercise Details: Target Muscles: Deltoid Anterior, Deltoid Posterior Synergist: Brachialis, Brachioradialis, Deltoid Lateral, Pectoralis Major ...

Exercise Details: Target Muscles: Iliopsoas, Rectus Abdominis Synergist: Adductor Brevis, Adductor Longus, Adductor Magnus, Obliques, Quadriceps, ...

Exercise Details: Target Muscles: Obliques Synergist: Rectus Abdominis Required Level: Intermediate Other Exercises to Consider: