User Posts: Tom P
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Cat Stretch (Version 2)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Lower Trunk Flexor Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Leaning Heel Back Achilles Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Separation Between Fingers Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Sitting Toe Pull Calf Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Front Cross Over Shin Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Seated Quadriceps Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg)
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Adduction Hand With Elbow Extended Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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Separation Finger Stretch
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Exercise Details: Target Muscles: Synergist: Required Level: Intermediate Other Exercises to Consider:

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